MYRÓA organizes events focused on physical activity, such as Pilates, yoga, and training, to help people achieve mental and physical well-being. These events are held in various locations, including Tokyo, Osaka, and Korea.
The Importance of a Wellness Lifestyle
At MYRÓA, we believe that "lack of exercise habits" is an issue closely linked to the lifestyles of seniors. To live a long, healthy, and beautiful life, it is extremely important to make exercise a habit.
Benefits of daily exercise:
・Improved muscle strength, leading to a smart and beautiful physique.
・Relief from stiff body tension, providing a relaxing effect.
・Balanced secretion of stress-related hormones such as serotonin, dopamine, and endorphins.
・Increased mental stability.
・Improved sleep quality.
・Balanced autonomic nervous system.
Being able to go through daily life recovering without accumulating fatigue also positively impacts career development and social life. Developing an exercise habit is a prerequisite for a wellness lifestyle.
The Appeal of MYRÓA's Wellness Events
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Engage in physical activity under the guidance of top-class instructors
MYRÓA's events are led by highly experienced and popular top-class instructors. Participants can challenge themselves with slightly more difficult movements while the instructor observes each individual's physical condition.
The lesson content is designed to be enjoyable, allowing you to feel that you've truly worked out, without over-stressing your mind or body.
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Event structure that includes experiences to approach the mind
Each event has a theme, and in addition to physical activity lessons, we offer experiences that approach the mind and five senses, such as journaling and flower arrangement, in line with that theme. This also provides an opportunity to try new things.
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Experience something extraordinary
One of the attractions of MYRÓA's events is the opportunity to enjoy an extraordinary space that feels like a retreat. We are committed to creating MYRÓA-like ambiance in stylish studios, hotels, and other venues.
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Meet companions who share a wellness lifestyle
At MYRÓA's events, 90% of participants attend alone. During the events, there is often time for brief introductions and conversations with those nearby before lessons, and many participants become friends. Adding new companions with whom you can share wellness habits is another one of the charms.
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Gifts for your daily wellness life
At every event, we present activewear from various brands that develop activewear. We select items with the desire that they not only be worn on the day but also be useful for daily exercise habits afterward. For light meals and other food items, we choose ingredients and foods that are recommended for a body that has exercised.
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Mats you'll want to use every day
If you take the opportunity of participating in an event to purchase a MYRÓA mat and keep it at hand, home workouts, Pilates, and stretching will naturally become a habit. Because it's a stylish mat that becomes part of your interior, exercise becomes a habit. Event participation is an opportunity to purchase a mat you'll want to use every day.
Click here for details and purchase of MYRÓA SUEDE EXERCISE MAT
Click here for past events
