A new habit that has recently gained attention among wellness-conscious individuals:
"Entering a sauna after exercise."
Rather than simply finishing after physical activity,
deep relaxation in a sauna after exercise
has become a popular routine for harmonizing mind and body more comfortably.
Especially recently, more people are combining saunas not only with gym workouts and running,
but also with "balancing exercises" such as mat Pilates and stretching.
This time, we'll introduce the benefits of going to a sauna after exercise, and
why this wellness habit is gaining support now.
1. Gently release post-exercise tension in the sauna
After exercise, the body's muscles are adequately stimulated, and blood flow is increased.
Entering a sauna at that time
further warms the entire body,
making it easier to slowly loosen tense muscles.
It is said that saunas are particularly compatible with exercises that focus on inner muscles and posture,
such as mat Pilates.
One of the appeals is being able to experience "the exhilaration of exercise" and "the relaxation after a sauna"
simultaneously.
2. Regulate circulation and refresh more easily
By going to a sauna after physical activity,
it becomes easier to reset your mood while sweating.
For modern people who often feel heavy due to desk work and smartphone fatigue,
- Want to refresh
- Want to switch gears
- Want to feel lighter
This wellness habit is gaining attention as it meets these needs.
Another recent characteristic is that more people are adopting it as "time to harmonize" rather than "exercise to push oneself."
3. Popular among those highly conscious of body sculpting
Recently, more people are focusing on "creating a supple and beautiful body"
rather than just losing weight.
The popular flow is:
- Move the body
- Breathe deeply
- Warm up and relax
And so on.
Especially after mat exercises,
awareness of body lines and posture is heightened,
so incorporating sauna time can lead to a deeper sense of relaxation.
Not just the body, but the senses are also harmonized.
Perhaps that's the essence of today's wellness habits.
Why "mat exercises" are a better fit than intense workouts
Among the habits of incorporating saunas after exercise,
"mat exercises" such as mat Pilates and stretching are said to be particularly compatible.
Unlike exercises that push the body, such as running or high-intensity training,
mat exercises are characterized by making it easier to focus on breathing, posture, and internal sensations.
Therefore,
- Can move the body carefully
- Sweat comfortably without too much tension
- Easily leads to relaxation after a sauna
- Easy to continue without strain
From these points, more people are adopting it as a wellness habit.
Especially recently,
in the trend of prioritizing "harmonizing" over "training,"
the number of people incorporating mat Pilates and stretching has increased.
Combined with a sauna,
it is supported as a time to reset not only the body but also the senses comfortably.
Because it's post-exercise, "mat selection" is also important.
For exercises like mat Pilates and stretching,
where you spend a long time with your body on the floor,
the texture and stability of the mat are very important.
Especially after exercise, the body tends to be warm, so
- Slip resistance
- Cushioning
- Feel against the skin
- Design that blends with the space
can change the exercise experience itself.
About MYRÓA yoga mats
MYRÓA yoga mats are made
to transform the exercise time itself into a more comfortable wellness experience.
Features include:
- Stable 6mm thick design
- Soft and comfortable superfine fiber material
- Neutral colors that blend with interiors
- Design that makes you want to use it naturally every day
and more.
It is supported as a wellness item that naturally integrates into one's lifestyle,
rather than "a tool for strenuous exercise."
Wellness event "Exercise × Sauna × Matcha" to be held in Zushi on June 27th
On June 27th, a wellness event combining mat Pilates, sauna, and matcha
will be held in Zushi.
In a space where you can feel the ocean and nature, we offer a day to slowly harmonize your body and senses while enjoying:
- Mat Pilates
- Sauna
- Matcha Experience
You can also experience MYRÓA's yoga mats on the day.
Why not take a little break from your busy daily life
and spend some time harmonizing yourself?
Summary
The recently popular "sauna after exercise"
is spreading as a new wellness habit that harmonizes the body and senses,
not just for refreshment.
Moving the body, then deeply relaxing.
This flow might be a comfortable reset for modern people.
