"Wellness" is a word we've been hearing a lot lately.
Many people might associate it with physical activities like yoga, pilates, or training.
Of course, physical activity is important.
However, wellness is more than just that.
MYRÓA defines wellness as an approach that values a state where you can live authentically, comfortably, and happily, not only through your body, but also through your mind, diet, environment, and connections with others.
Exercise, diet, space, and time with people.
Our mental and physical states are shaped by the interplay of various elements in our daily lives.
Mind and body are connected
In our busy daily lives, we often spend surprisingly little time paying attention to our breathing or bodily sensations.
When our body is tired, our mind might also feel heavy.
Conversely, when our mind is settled, our body might feel light.
Our mind and body are more connected than we think.
That's why wellness emphasizes not only physical activity but also taking time to relax the mind.
Diet and environment are also part of wellness
Diet also plays a significant role in wellness.
Eating body-friendly meals.
Taking time to savor them.
Even these small things can change the state of your body and mind.
Furthermore, the "environment" – where you spend your time – is also crucial.
Spaces filled with natural light.
Places where the wind blows.
Environments with beautiful scenery.
When you put yourself in such places, your breathing deepens, and your body naturally relaxes.
Spaces and scenery are also important elements in creating wellness.
Connections with others also soothe the mind
Exercising in the same space,
seeing the same scenery,
or sharing the same time.
The accumulation of such small experiences can sometimes be the trigger for settling the mind.
Connecting with others at a comfortable distance.
That, too, is part of wellness.
What MYRÓA values
At MYRÓA,
we don't just focus on physical activity.
We value moving the body comfortably
in harmony with space, time, and people.
We value this.
As much as getting the body in shape,
that time should be a comfortable and beautiful experience.
That is MYRÓA's vision of wellness.
Wellness time in Kamakura in spring
Spring in Kamakura is a place where the sea and nature harmonize.
Moving your body while gazing at the sea,
feeling the natural air,
and sharing time slowly with people.
It's not just about exercising;
it's a time for both mind and body to be restored.
At MYRÓA,
we aim to create such wellness time.
If you feel like
"I'd like to experience this kind of time,"
please also check here.
https://myroa.net/products/wellnessevent-sakura-pilates-gathering
