For a long time, it was believed that self-care, such as cosmetic medical treatments, personal training, and strict dietary management, was essential for beauty. However, what is currently trending in Korea is "slow aging."
"Slow aging" is not about resisting age and trying to maintain youth like anti-aging, but rather a philosophy of extending healthy life by avoiding things that accelerate aging while naturally adjusting one's lifestyle and habits. In Korean, it is called "저속노화 (joseok-nohwa)."
It aims to be healthy in both mind and body by naturally accepting aging and incorporating dietary methods such as avoiding processed foods and taking plenty of vitamins and minerals, exercise habits to build and maintain moderate muscle, and mind care through meditation.
In Korea, slow aging is so popular that the Yeouido Marriott Hotel offers a slow aging buffet, and even convenience stores feature menus developed based on slow aging for busy people.
The key to both apparent and internal age is the lifestyle we lead. Why not try to grasp the tricks of a slow aging lifestyle and develop habits that allow you to become beautiful without overexerting yourself?
Recommendations for Slow Aging ① Diet
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Avoid processed foods
Compared to unprocessed foods, processed foods have lower nutritional value and can potentially affect metabolism and gut health. There are many concerns when aiming for wellness. Try to consume foods in their natural state.
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Aim for "three lows"
Make it a habit to choose cooking methods and ingredients with low sugar, low salt, and low calories in mind. Keep this in mind when seasoning your food, using oil, and selecting menu items when eating out.
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Reduce refined carbohydrates and sweets
The main cause of aging is glycation, a phenomenon that occurs when proteins and sugars combine in the body. Not accumulating a substance called "AGE" in the body is a crucial point for slow aging. Refined carbohydrates and sweets contain many AGEs.
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Actively eat nuts and berries
Choose foods that cause a gentle rise in blood sugar to suppress blood sugar spikes. High blood sugar levels can lead to glycation, so low GI foods are a strong ally for slow aging. Foods with antioxidant properties are also recommended.
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Consume protein from beans and fish
In addition to animal meat, actively choosing beans and fish as protein sources is also important for aiming for slow aging.
Start gradually with what suits you and feel the comfortable changes in your body with a slow aging diet.
Recommendations for Slow Aging ② Exercise
Various studies have shown that consistent exercise can slow down the body's aging process. Growth hormone secreted through strength training promotes skin and organ repair, improves immune function and energy levels, and thus has the effect of delaying aging and extending healthy lifespan. Additionally, establishing a regular exercise habit is said to slow down aging in organs, fat cells, and the intestinal environment, leading to a body that is less prone to aging.
An exercise habit in addition to daily activity is very important. Why not start with small steps, such as incorporating short periods of aerobic exercise like jogging or walking, starting with 10 minutes of stretching, or trying a 20-minute yoga or Pilates program on YouTube?
Recommendations for Slow Aging ③ Mind Care
One of the causes of aging is the continuous burden on the mind due to disruption of the autonomic nervous system and accumulated stress from daily busy life. The mind is deeply connected to the body and significantly impacts gut health, blood circulation, and hormone secretion.
Taking time for mind care is also essential for slow aging. Cherish the time to heal your mind by incorporating meditation and yoga into your routine.
MYRÓA's Wellness Event that Offers Everything
MYRÓA's wellness events offer programs that involve physical activity, such as mat Pilates, as well as opportunities to try lessons that approach the mind, such as journaling and flower arrangement. We also provide healthy food gifts, such as nuts and dried fruits, at the events.
We hope that through MYRÓA's mats, which blend into any space, as well as activewear gifts and experiences at our events, you will naturally develop an exercise habit and lead a wellness-filled daily life.
🎀For more information about the events, click here
🎀MYRÓA's mats that support your wellness everyday
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