Pilates is an effective option for those who are trying to maintain a healthy lifestyle despite their busy schedules. However, there are two types of Pilates: "mat Pilates" and "machine Pilates," each with its own unique characteristics. Here we will compare the differences and benefits of each and provide a guide to help you find the style that suits you best.
1. Characteristics of Mat Pilates
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Easy to start : With just one yoga mat, you can start anywhere, such as at home, in the park, or in a studio. No special equipment is required, making it easy for beginners to get started.
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Balanced training of all body muscles : Since the whole body is trained evenly, focusing on the core, it is also effective in improving posture and preventing back pain. In particular, since you need to control your movements by yourself without relying on tools, you can train your muscles more effectively.
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Cost-effective : Low initial cost and virtually no running costs.
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Eco-Friendly : Fewer tools are required, and using eco-friendly mats in particular makes for a more environmentally friendly choice.
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Easy to continue : You can start with simple tools, so it's easy to make it a daily habit. You can also do it at your own pace, regardless of time or place, so even busy people can continue without any difficulty. In addition, MYRÓA yoga mats can be placed in your home without compromising the interior, allowing you to enjoy exercise while maintaining a stylish space.
(Reference: Please also take a look at the image of MYRÓA mats being used in your home.) - Sustainable : Once you've learned the basics, mat Pilates can be continued at your own pace, making it a very worthwhile option in the long term.
2. Characteristics of Machine Pilates
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Use of specialized machines : Specialized equipment such as reformers and Cadillacs allow for more precise movements and support.
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Adjustable resistance : By changing the strength of the spring, you can train according to your physical strength and goals.
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Studio use is mainstream : It's difficult to start at home, so you'll need to be taught by an instructor at a studio.
3. Which should you choose?
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Fits your lifestyle : Mat Pilates is great for busy people with limited time or who want the convenience of working out at home, while machine Pilates is a better choice for those who want professional guidance and advanced training.
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Even more effective when used together : You can expect a synergistic effect by combining the two, such as making mat Pilates a daily exercise habit and using machine Pilates to strengthen specific parts of your body.
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Consider the cost : Mat Pilates is best for those on a budget, whereas machine Pilates is best for those willing to make an investment.
4. Enjoy mat Pilates even more with MYRÓA yoga mats
If you choose mat Pilates, a high-quality yoga mat will enhance the quality of your exercise. MYRÓA yoga mats combine design and functionality to support a wide range of exercisers from beginners to advanced users. Made of ultra-fine fiber material that absorbs sweat and moisture, and with a non-slip design, you can train comfortably.
summary
Mat Pilates and machine Pilates each have their own unique appeal. Choose the method that best suits your lifestyle, goals, and budget. And when you start mat Pilates, be sure to experience the comfort of a yoga mat from MYRÓA!
